Our Programs

Transformative Programs for the Whole University

Whether you're a first-timer or an experienced practitioner — we have the right program for you.

Our Core Offering

SKY Happiness Retreat

The ideal entry into the world of breathwork and meditation. Over 12 hours across 5 sessions, you will learn Sudarshan Kriya and experience its transformative effect first-hand.

9–12 hours · 3 sessions Students & Faculty

What to Expect

Your Path to Greater Well-Being

A 3-day resilience training through evidence-based SKY Breath Meditation — combined with tools that build positive community, inspire leadership, and foster emotional intelligence.

Practice of the SKY breathing technique (Sudarshan Kriya)
A Hatha yoga sequence for daily use
Stress management with further breathing techniques
Emotional intelligence training
Mindfulness skills through reflective group exercises
Strategies for social connection, belonging, and community building
Leadership mindset for personal and professional growth

Advanced

SKY Silent Retreat

An immersive 3–4 day retreat for graduates of the SKY Happiness Retreat.

3–4 Day Retreat In-Person or Online

Learn More

Deepen Your Practice

For the Experienced Practitioner

In this retreat, participants release deep stress and exhaustion, develop a deeper understanding of their thinking and behavioral patterns, and immerse themselves in self-discovery and meaning.

3–4 days of guided silence
Evidence-based breathwork
Advanced meditation practices
Mindfulness, yoga and contemplation

Leadership

SKY Leadership Program

An advanced leadership program that empowers student leaders — offered on-campus and online.

4 Days Max. 20 Participants

Submit Application

For Future Leaders

Inner Strength as the Foundation of Leadership

Contents

Personal Development
Soft Skills & Public Speaking
Organizational Skills
Regular practice of SKY breath meditation
Training in meditation facilitation
Mentoring by SKY Campus Trainers

SKY Campus Leaders learn to integrate well-being, self-awareness and social connection into dynamic leadership. After the program, participants can serve university departments as a resource, lead breath and meditation sessions, and co-create further campus initiatives.

Designed for Faculty

Resilience for a Demanding Profession

Educators and researchers are disproportionately affected by burnout and chronic stress. Our faculty program offers effective countermeasures that fit into everyday professional life.

For Faculty

Faculty Program

A program specially tailored to the needs of professors, lecturers and research staff — flexible, practical and sustainable.

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Let's Go

Ready for Your First SKY Experience?

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